EMDR (Eye Movement Desensitization Reprocessing) is a fascinating and effective therapy treatment that shifts stored memories and helps people not be so triggered by past trauma. It relieves emotional distress and calms the physical response to past memories. Our guest, Amanda Christenson is a therapist trained in EMDR. Listen in as Creed and Crishelle learn from her about how this form of therapy can relieve shame reactions and help individuals and couples overcome pornography.

In this episode: 

• Being stuck in a compulsive behavior like pornography can cause trauma
• EMDR can help couples no matter where they are at in recovery 
• This therapy can help with self-compassion

Links:

• Amanda’s Instagram - @amandachristensonmft
• Hope Therapy website

Show Notes:  

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Disclaimer: The views expressed by guests do not necessarily represent our views. We offer this information in good faith, but we don’t make any representation that what you hear is accurate, reliable, or complete. Reach 10 and the Breaking the Silence podcast are not responsible or liable for your use of any information heard in this podcast.