In this episode, I sit down with my sister Kim and give her an update on my EMDR journey and share more of the process with her.

We talk about some of the memories, experiences, and family dynamics that have come up as I've worked to better understand my anxiety, depression, insecurities, and the ways my childhood shaped the person I became. Along the way, we get into some difficult conversations about our upbringing, including physical abuse, generational patterns, and the complicated reality that understanding our parents isn't the same thing as excusing the harm.

As always, this conversation isn't about blame. It's about curiosity, healing, and making sense of the stories that helped shape us.

This one is raw, imperfect, and was super hard to share—but I think that's exactly why it matters.