Bonus episode!
Take this time to find a comfortable position in which you can stay in stilness and calm. A guided visualization meditation to connect with the elements and feel rejuvinated.
Connect with me <a href="https://www.zennya.ca/links">www.zennya.ca/links</a>

Bonus episode! Take this time to find a comfortable position in which you can stay in stilness and calm. A guided visualization meditation to connect with the elements and feel rejuvinated. Connect with me www.zennya.ca/links

Bonus episode!
Take this time to find a comfortable position in which you can stay in stilness and calm. A guided visualization meditation to connect with the elements and feel rejuvinated.
Connect with me <a href="https://www.zennya.ca/links" rel="noopener noreferrer">www.zennya.ca/links</a>

Emerge into the elements - A guided meditation

Rising Inner Shift (formerly Compassionate Mindfulness) is a podcast for high-achieving women ready to heal burnout, release guilt, and reclaim their most powerful, healthy, and authentic selves. Host Tanya shares transformative conversations with doctors, nutritionists, fitness experts and spiritual teachers to help you live your most optimal life —mentally, physically, emotionally, and spiritually.

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Emerge into the elements - A guided meditation

Emerge into the elements - A guided meditation