Being healthier starts with taking ownership. This week, Jason welcomes Kim Lenga, owner and founder of Emerge Fitness, to the podcast. In a world where processed food is cheap, easy, and accessible, Kim is helping people transform their health through fitness, nutrition, and mindset coaching. Hear Kim's story and her advice on how to become your fittest self, in this episode!

Show Links

• Learn more about Jason's work!
• Website: https://www.roar.consulting
• Facebook: https://www.facebook.com/jtroarconsult
• Insta: https://www.instagram.com/roarconsultinginc/
• Tik Tok: tiktok.com/@coffeeandgritpodcast
• LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
• Email: [email protected]
• Phone: (810) 522-8931

Guest Links

• Learn more about Kim's workshops and schedule a free consultation on her website: https://emergefitness.net/
• Email: [email protected]
• Phone: 810.625.9641

Become a supporter of this podcast: https://www.spreaker.com/podcast/coffee-grit--5708348/support.