When you find yourself in trouble or a dire situation, it is good to have an Emergency Contact. This is more than a person who can vouch for you like a reference. This is a person you can call to provide support to keep you safe. Sometimes this person is just lending an ear, a hug, a perspective, or even a resource. The important thing is having an emergency contact of your own and knowing how to be one when you are called for help. 

Join Dr. J. Duncan and Just_Z as they explore this idea and share their insights on how it can benefit you.

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