Emergency Preparation Mode​

• A personal reflection on being hypersensitive to criticism and punishment due to past experiences.
• The realization that this hypersensitivity leads to self-protection at the cost of connection.
• The practice of undoing these patterns to experience more nurturing relationships.

Kevin McQuillan, founder of Peace Retreat, Creator of the McQuillan Method and Yoga Teacher, attempts to make sense of the human experience through the practice of yoga. The live recorded lecture took place at Peace Retreat in Los Pargos, Costa Rica.

To connect, please visit:

https://www.peaceretreatcostarica.com

https://www.mcquillanmethod.com