Self-care when self-care feels like the hardest and most impossible thing but is the first thing we all need ➡️ that is emergency self-care.

And if now isn't a time for emergency self-care, we don't know when is.

So, take a few moments for yourself and join us as we explore how best to care for ourselves on all levels right now – mental, emotional, physical, and spiritual.

We are all in this together, fam, and we've got you.

Let us know how we can support you in your own emergency self-care. 🙏

WHAT YOU'LL LEARN ABOUT IN THIS EPISODE…

• How each of us is getting through right now

• Tending to your mental self-care by curating your consumption

• Maintaining emotional self-care through identifying your source of release

• The differences between rest and restoration when it comes to physical self-care

• Why connection is essential in spiritual self-care

LINKS

The Quantum Coaching Academy (QCA) with thequantum.coach, Ashley Gordon

Ashley's journaling resources and workshops

Share the Eff Perfect love with a fellow perfectionist, procrastinator, or people pleaser by hitting those buttons on the right, babe!

And because we're in this together, be sure to take the Eff Perfect Pledge.