Do you have any questions, any comments about the episode? Jimanekia would love to hear from you!

Ya know, we were pretty damn angry today. So, we sat down and talked about the anger that was within us. Experiencing and witnessing the harm and lack of safety.

You can follow Alex @Queenoftheringg on all social media.

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"Top Down, Heart Open" is a podcast for women rediscovering themselves after...

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Thank you all for listening. Set a boundary with yourself this week, set a boundary with someone else. If someone else does not respect that boundary. LET THEM LOOSE YOU! Stay hydrated internally and externally. We do not have an ashy family.


IG: @The_Trauma_Within
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Jimanekia Ig: @Jimanekia