When you are stressed or anxious and can't spare time for a lengthy calming process, you need an emergency stress relief process.

Many stress management techniques assume you have at least 15 minutes to spare. But what if you have only got a minute or two? What can you do to reduce stress rapidly?  In this episode, Kate teaches the four elements of a whole person approach to stress management and how to scale it for use whether you have 40 seconds or 40 minutes.