Episode 5: In this episode, I chat with Somatic Experiencing Practitioner and SE Legacy Faculty member Efu Nyaki. We talk about her traditional upbringing, the "ways of knowing" learned from her Nyaki clan, and how connecting to the body and to nature is key to accessing our innate capacity for healing and wellness.

Reach Efu here: https://directory.traumahealing.org/practitioner/efu-nyaki/

Follow Efu on IG: @efunyaki

Contact AFYA Healing Center or make a donation: [email protected]

Follow AFYA on IG: @afyaorg

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Ready to Dissolve your Upper Limits? Grab my three-part video series here: https://bit.ly/Upper-Limits

Ways to connect:

https://rachelhardy.com/

IG: https://www.instagram.com/rachel_hardy_coaching/

Resilient Goddess FB Group: https://www.facebook.com/groups/resilientgoddess

Subscribe to my channel: https://www.youtube.com/@rachel_hardy?sub_confirmation=1

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"Grace" written and recorded by Paul Briggs and used by permission. paulbriggs.bandcamp.com/