My guest for this episode is Melinda Hughes, owner of The Strength Shoppe in Los Angeles. We chat about ...

• how nervous system healing and strength training support each other
• why slowing down changes the game
• what happens in the nervous system when you safely meet and push past limits
• strength training as a part of a healing path

For more information about the Strength Shoppe in Pasadena and Echo Park, CA, or about working with Melinda virtually, please visit https://www.thestrengthshoppe.com

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Ready to move through your Upper Limits by Regulating Your Nervous System?

Grab my three part video series, here.

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keep in touch!

website: https://rachelhardy.com

FB group: The Resilient Goddess

IG: @rachel_hardy_coaching

YT: https://www.youtube.com/@rachel_hardy

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"Grace" written and recorded by Paul Briggs and used by permission. paulbriggs.bandcamp.com/