Welcome to our very first Bite-sized episode from our Emerging series! This is a mini episode where I'll be talking about some of the skills and tips that have helped our interviewees from the creative and performing arts.

Last week I spoke to the lovely art student and poet Elaoise Benson about how she has handled having so much taken away from her as a result of the pandemic. Elaoise speaks candidly of struggling with anxiety and the many hurdles she has successfully navigated to not only cope but really thrive.

In this mini episode I touch on three strategies she has used which you can use too. If you're feeling a little demotivated, a little meh or just want some inspiration, have a listen. And if you missed last week's interview with Elaoise catch up with it here too!

#artstudent #pandemic #thriving #mentalhealth #wellbeing #bitesized #emerging

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