This week we're chatting about the challenges of gradually moving out of lockdown. We discuss managing our anxiety as we emerge from our safe spaces and adjust to our new normal. We also draw some inspiration from 90's pop lyrics when it comes to making confident decisions in uncertain times!  Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com<a rel="payment" href="https://www.buzzsprout.com/1166813/support">Support the show</a>

This week we're chatting about the challenges of gradually moving out of lockdown. We discuss managing our anxiety as we emerge from our safe spaces and adjust to our new normal. We also draw some inspiration from 90's pop lyrics when it comes to making confident decisions in uncertain times! Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com Support the show

This week we're chatting about the challenges of gradually moving out of lockdown. We discuss managing our anxiety as we emerge from our safe spaces and adjust to our new normal. We also draw some inspiration from 90's pop lyrics when it comes to making confident decisions in uncertain times!&nbsp; Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com<a href="https://www.buzzsprout.com/1166813/support" rel="noopener noreferrer">Support the show</a>

Emerging from Lockdown

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️<meta name="google-site-verification" content="Lo-0dBZ4Oj4Dntq48hbJu1zSjMW202XdCNme_12oybQ" />

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Mental Health

Education

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Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen & Steph ❤️

Brought together by their jobs but united in their love of talking and tackling mental health issues. Join Helen and Steph for chatter, advice and humour and muddle through life with them! Helen has worked in the area of mental health for over 10 years and Steph is a radio presenter and producer. Helen and Steph are not qualified mental health professionals but use their experience and passion to tackle important topics in this field. Say hello helenandsteph@gmail.comTo support the show head to https://www.buzzsprout.com/1166813/support Thank you so much, Helen &amp; Steph ❤️

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Emerging from Lockdown

Emerging from Lockdown