In this special Open Minded podcast episode, we share the recent live chat between Sir John Kirwan and Dr Fiona Crichton as they tackle the topic of re-entry anxiety, sharing tools and strategies to help us emerge from lockdown and transition well back into the workplace and our communities.

As public spaces open up across many parts of Australia and New Zealand while we continue to navigate the Covid-19 pandemic, it's no surprise that the prospect of re-entering the world might leave you feeling anxious.

Tune in as Sir JK and Fiona provide some practical advice for managing re-entry anxiety in different situations, how to support those around you who are struggling, what to do to better cope with heightened anxiety, fear and stress during this time, and how to encourage supportive conversations around the topic of re-entry anxiety with the people in your life.

The full video recording of this live chat is available in the Mentemia app.

Explore Mentemia as your workplace wellbeing solution here --> www.mentemia.com

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