What frequency are you currently resonating with? In this episode we sit down with Sebastian to learn about how we can take care of the liminal frequencies in our environment and reduce the noise which contributes to depletion of melatonin and damage to mitochondria and the DNA of our microbiome.

We also address the broader topic of how technology as a whole affects our presence and connection with loved ones and how we can entrain ourselves with a more balanced frequency.

Connect with Seb at his website ----> https://spectrumanalyticsorg.wordpress.com/