Hello!

Welcome to episode 9, this week is all about the lockdown blues and how to manage your mental health during this time.

I also discuss some self improvement strategies and a shoutout to a few small businesses here in the ACT.

A small reminder to take care of yourself right now.

Much love, Em xxxx

Welcome to another episode of The Self Made Podcast!

This week is about connecting and learning to understand your inner child. I discuss everything from how your inner child can influence relationships and behaviours to learning ways to love, support and embrace your inner child.

Enjoy xx

Hello my friends!

This week is all about setting boundaries, creating balance and learning to say no. We talk about all things from boundary setting in relationships, building the confidence to say no and how to create more balance in your work and personal life.

If you'd like to get in contact, you can find me at @selfmadepodcast_

Enjoy xxx

Welcome back!

This week is all about the obstacles and challenges we face that steer us off track and how we can reevaluate, redirect and realign.

Enjoy xx

Hello and welcome to the episode all about self-care! Who knew there were so many ways to love yourself. In this episode we talk about love languages and other acts of self care. The Self Made Podcast website will be up and running very soon and you will be able to submit your questions there! I hope you enjoy this episode my loves.

Happy creating friends, Em xx

In this week's episode we talk about how to create more joy in our daily lives and how to enjoy the process of all the things we do. We also talk about getting creative and practising gratitude and much more! Enjoy xx

Welcome to this week's episode where we talk all things anxiety and mental illness from the causes, to treatments, to my own personal experience. TRIGGER WARNING: there is mention of a range of mental illnesses, self-harm and suicide in this episode.

This week we discuss old habits, beliefs and behaviours. We talk about where these might have been created and how we can unlearn and rewire them.

Introduction to The Self Made Podcast. Introducing the host and purpose of this podcast.

Welcome to the first episode of The Self Made Podcast! In this episode we discover what it means to become the creator of your reality. We discuss how you can use your internal world to create the external reality you desire.