Today, I sit down with Emily Breeze, 2x CrossFit Games Athlete, D1 College Athlete, Personal + Group Trainer, plus so much more, and discuss the power of living a fit, healthy life before, during and after her three pregnancies.

From Trainer-to-Trainer, we break down how important it is to listen to your body and remember, "the gym is where you are."  With so much going on, incorporating balance is a great jumping-off point. You don't need an hour every single day; sometimes, it's squatting your babies in the driveway and chasing them around the yard. 

Finding a workout habit that is fun, motivating, and engaging is the most important factor when it comes to sticking to it. Second to that is finding a supportive person or crew of people who help you along the way. 

There is no perfect equation, but Emily and I both agree on this:  It is your responsibility to surround yourself with supportive people who want to see you succeed at that healthy lifestyle you've grown to love. It's time for you to dictate your happiness! 

Sit down with Emily and me, we talk pancakes, workouts, kids, vacations, spouses and so much more. 

Find more from Emily:  

Instagram: @emilybreeze

Website: breezethroughfitness.com

 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com