in today's episode i am gifting you 2 wonderful poems.

me from myself - to banish by emily dickinson
and
love after love by derek walcott

i am an avid listener to cathy heller's podcast and this morning i listened to her episode with guest jon kabat-zinn which was a brilliant conversation, he is the one who paired these 2 poems and shared wisdom around them. it inspired me to share them here plus the take aways cathy shared at the end of the episode.
here is the episode's website.

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