Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance.

Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs, busy parents and social entrepreneurs.

Check out Ziva Meditation and buy a copy of her book, then follow along on Instagram, Facebook, Twitter and YouTube.

Mentioned in this episode:

Kauffmann Vodka

Żubrówka Vodka

Muse headband

Oura Ring

Dr. Mark Hyman