Want to tap into a seriously effective meditation practice? Our Guest:

Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world's first online meditation training. Ziva's mission is to make meditation attractive and accessible to modern people who are ready to up-level their performance and their lives.

Recently featured in The New York Times and regarded as one of the leading experts in Vedic meditation, Emily has been invited by such companies as Google, Barclays Bank, Viacom, Chanel, Coca Cola, and sweetgreen to help up-level company performance through meditation.

She began her nine years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.

With her high performance background and intensive meditation training, Emily is perfectly suited to teach busy people how to incorporate meditation into their lives.

Quick Preview of the Podcast: -Learn the mental and physical benefits of meditation -Enhance your performance in everything you do -Incorporate meditation into your daily life

Learn about the special gift that Emily has for us: zivaMIND. Text SOULSOURCE (one word) to 33344 to get a sneak peak or click here.

zivaMIND includes:

-6 In depth training videos -Recorded Q & A Calls -Guided mp3's for Better Sleep, Travel Stress, Performance -Anxiety & Depression -Accountability Calendar -Active Online Community of Meditators

Meditation has been proven to increase focus, reduce anxiety, and improve your overall mental and physical well-being.

Get your bliss on here.

Email [email protected] with your questions for the show. Click for more free inspiration from Shannon and Alex.