Ask Win is a podcast where you are a VIP. Win wants to focus and teach people more and Cerebral Palsy. You’re welcome to ask questions about anything that you want. CP questions but mainly life questions on how to deal with CP or not. Win can ask you base questions if you want. Please let us know or there will be no base questions. If you have any questions for Win please email her at [email protected]. In 2018 let be open and honest on Ask Win. To learn more about Ask Win visit http://askwin.weebly.com.  Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To learn more about Challenge Aspen go to https://challengeaspen.org. To learn how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel at [email protected]. 

 

On AsK Win today (Tuesday, February 6, 2018), Best-Selling Author, Win C welcomes Emily Hightower. Emily created Ondalu to give you power over your health and well being. Emily’s background in yoga, real food nutrition, and outdoor guiding inform her belief that you have your own unique answers for how to best live your life and that when given the right tools you tap into those answers and shine. Emily’s journey as a Mind Body Medic started on rivers in the early-90's. As a river guide, Emily learned how to facilitate groups and interpret the power of nature to people of all backgrounds. This grew into a position training guides to be naturalist educators around the country with the Headwaters Institute. When the rivers were dry, Emily was a mountain medic in Aspen each winter. Emily learned how to help people dealing with acute trauma, and became fascinated with anatomy and healing. Emily’s first yoga mentor was an Iyengar and Somatic Movement expert, Paige Robinson who brought her the soul of this practice in my teens. Emily found Deborah Koehn of Yoga Adventure for her formal training in 2003. Emily worked closely with her to learn how to apply yoga's healing systems to specific needs. In Emily’s practice since, she have become a specialist in therapeutic and flow yoga, adaptive yoga, and pranayama breathwork coaching. In 2012 Emily pursued a degree from the Institute of Integrative Nutrition and instantly saw how yoga could support healing food behavior issues. As a holistic nutrition coach, Emily have worked with people to heal addictive behavior and infuse yoga's philosophy and mat-practices to heal from within. Holistic nutrition and yoga each share an overall philosophy that you are unique, and that you part of a natural world that connects you to all of life. Emily love connecting the dots between yoga's light, our food, our communities, and the systems like wild rivers and healthy soils that keep the whole planet humming with life. Our health and wellness depend on returning to this wholeness mindset; something Emily is always working towards in my own life. To learn more about Emily visit http://www.ondalu.com. To learn more about Win Kelly Charles visit http://wincharles.weebly.com/. To follow Win on Twitter go to @winkellycharles. To follow Win on Instagram go to winkcharles. To follow Win on Snapchat go to Wcharles422. To follow Win on Snapchat go to Wcharles422. To see Win's art go to https://fineartamerica.com/profiles/2-win-charles.html. Interview with Mel Marton: http://traffic.libsy