The conversation I had with Em at the beginning of this year was the conversation we both needed to kickstart a massive change in both our lives. Since that conversation was had, we both decided to make lifestyle changes to get into better shape both mentally and physically.

We're both on separate journey's but have become each others accountability buddy. In this episode we talk about that exact convo, habits that need to be implemented for serious change, the mental shifts that have been happening on this lifestyle change and the personal battles we've both had with body image issues.

It's a solid conversation over coffee with two friends.   

JOIN THE JOURNEY - by subscribing to my channel (please): https://bit.ly/30CQrO3JOIN MY PRIVATE FACEBOOK GROUP: https://bit.ly/3qXnhEh
CONNECT WITH ME ON INSTAGRAM: @moniquemedved
FOLLOW FINALLY FOUND ON INSTAGRAM: @finallyfoundcards

And lastly, thanks for being here :)