A real, raw and honest conversation with a returning guest - Emily. In this episode we talk about the progress the both of us have made since our first episode went live at the beginning of the 12 weeks program and how our mindsets have shifted from what was an unhealthy one when it came to food, exercise and body image to a more positive one 3 months later.

We discuss things that worked vs didn't work for us and what the most important lessons have been since started this lifestyle change at the beginning of the year.
This episode is a conversation that opens up about our own personal experiences throughout this journey, one that we are both still on and have so much to still learn about.

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And lastly, thanks for being here :)