Mindfulness and performance coach Emily Perrin and Lizzie discuss the importance of practicing mindfulness and how being present can improve a person's every day routine and overall wellness.

Emily Perrin

We might be athletes, but were humans first. A podcast by athletes sharing tips, tricks & stories that will help you take both your game and your overall wellness to the next level.

Sports

Health & Fitness

We might be athletes, but were humans first. A podcast by athletes sharing tips, tricks &amp; stories that will help you take both your game and your overall wellness to the next level.

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Emily Perrin

Emily Perrin