<p><b>Right now, many of us are facing more challenges and uncertainties than ever before. Mindfulness can help to alleviate some of the difficult emotions and sensations that come with these challenging situations.</b></p>

Right now, many of us are facing more challenges and uncertainties than ever before. Mindfulness can help to alleviate some of the difficult emotions and sensations that come with these challenging situations.

Emily Schaffer '23 - "Mindfulness in Times of Uncertainty and Upset"

On each episode of Mindful and Reflective Moments, members from the Vassar College community will share a mindfulness practice and how their practice sustains them during these uncertain times. This podcast originated as a daily, virtual mindfulness practice offered via Zoom. We started this project as soon as we transitioned to online learning. The intention of the project was to offer a moment to pause. After the semester ended, we received positive feedback! Members of the Vassar community valued our program and wanted more of these opportunities. We hope that you enjoy the podcast and find it helpful and meaningful! Mindful and Reflective Moments is a collaboration of Vassar College's Counseling Service, the Office of Health Promotion and Education, the Office of Religious and Spiritual Life and Contemplative Practices, and the Office of Student Growth and Engagement.

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Emily Schaffer '23 - "Mindfulness in Times of Uncertainty and Upset"

Emily Schaffer '23 - "Mindfulness in Times of Uncertainty and Upset"