Emily Shane AKA @⁠RunsWithEmily⁠ got back into running 12 months ago after an unexpected three-year break. However, she's now ready to tackle her first ultra.

Her secret? Running slowly.

Slow exercise, Emily says, not only fights back against an ‘all or nothing’ approach but provides space for those who feel intimidated by traditional fitness spaces.

Tune in as Emily shares her love for running and her most exciting project to date.

Host: Sorina Mihaila

Podcast producer: Edward Mihaila

Instagram: @whyrunningpodcast