In this episode I interview Emily Udelhofen from EJ Movement. We chat about how she got started with pilates, who can benefit from pilates and then wearing multiple hats as a business owner. Emily is currently sharing a free pilates class through her Facebook page on Thursdays and also offering online classes. Check out her Facebook page, Instagram, and Website!

Facebook: EJ Movement LLC

Instagram: @ejmovement412

Website: http://www.ejmovement.com/