Meet Emily Webb, co-founder, and teacher of Mission Fusion Dance in San Francisco. She is also a Krav Maga instructor. In this episode, we learn about what it’s taken for Emily to heal from abuse and find her voice. We learn how Emily was able to transform her experience from walking around in a perpetual state of fear to embodying and asserting her power. She helps us understand how trying on the idea of taking 100% responsibility for our lives can be a path to freedom and how asserting boundaries are an expression of love and respect. Learn more about Emily’s upcoming women and teen self-defense programs at www.kravmaga-sf.com

The invitation and call to action from this episode is to ask yourself who’s energy do I want to try on? Who's energy do I want more of in my life? Where in my life have I been avoiding taking responsibility? What might be possible if I had more influence and power to change this area of my life than I originally thought?

music by AShamaluev Music.