With such a wealth of Meditation apps and recordings out there, why would I want to learn to meditate with a teacher? Listen as Emma, Meditation Teacher trained by the British School of Meditation explores some of the benefits of meditating with an experienced teacher.

This recording of a Rainbow Meditation was taken from one our Thursday night live relaxation chill sessions.

You can find out more and book future live sessions at www.momoyoga.com/emmacaddick

Kick back and enjoy.

More of a personal insight into my own story and use of meditation.

Can meditation help you manage PMS?

In this episode I sort through some of the science behind the benefits of meditation and look in particular at the benefits for Perimenopause.

This may sound far fetched but meditation is proven to help with tonnes of different physical, mental and emotional ailments. It can reverse the ageing process and speed up physical healing! The mind- body connection is a powerful thing.

A short 10 minute Yoga Nidra meditation for blissful rest and reset.

Busting the myths around what Meditation really is and also what it ISN'T. 

Give it a listen and challenge your preconceived ideas about Meditation and what it can do for you.

Emma is a Trainee Meditation Teacher with the British School of Meditation. 

A 5 minute wind down meditation to relax you before sleep. Words written by Tamara Levitt, spoken by Emma Caddick. 

If sleep is your thing join me each week for Yoga Nidra via Zoom 8 - 9 pm

www.momoyoga.com/emmacaddickyoga