In this episode of Cups & Courage, Sam sits down with Emma — physiotherapist, speaker, host of When Life Gives You Lemons, and breast cancer survivor.

Emma shares how a tiny symptom after a run led to her diagnosis during lockdown, why exercise became a lifeline through treatment, and how movement helped her feel connected to herself during an incredibly uncertain time. She also talks openly about mastectomy, reconstruction, body confidence, gratitude, and learning to live more presently after cancer.

This is a conversation about self-advocacy, trusting your gut, asking again when something doesn’t feel right, and finding the confidence to keep pushing — even when it feels uncomfortable.

Emma’s story is full of honesty, strength and perspective: from treatment and recovery to podcasting, public speaking, and training for an Ironman.

A reminder that courage isn’t the absence of fear — it’s facing what’s in front of you, one step at a time.

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