Matt Crawford speaks to author Emma Loewe about her book, Return to Nature. Most of us spend up to 87% of our day inside, and with sitting being described as the new Cancer we all need to get up and get out even more than ever. Loewe shows us how to do just that and how doing so can improve our health both physically and mentally. Included are scientific studies proving the health benefits as well as ideas on how to get outside, to bring the outside in and exercises to practice while adventuring. A prescient and enjoyable read that we should all bring with us on our next outing.