In today's episode we invite Emma Pallant-Browne for a chat. It was great to be able to touch base with Emma and know what it in the cards for this year.

She started as a decorated track runner before switching to multi-sport competition after dealing with knee injuries. Since then she has won world titles in both duathlon and aquathlon and has more than a dozen wins at major Ironman 70.3 events.

We cannot wait to see this legend shine bright once again.

Thank you for listening 

Lana