This episode, Cath Hardman and i chat to Emma Riley about her road to teaching Ascension Meditation, the benefits of a daily meditation practice and why it is easier than you think. If you would like more information about Ascension Meditation or Emma...

Emma Riley - Ascension Meditation teacher based in Byron Bay.

Her Say is the voice of Future Dreamers Girls Club, Byron Bay. An inclusive, progressive space connecting women to their community, their passions and their power. We believe in sharing wisdom through stories, asking the challenging questions and seeking to understand why? It's here we'll explore the minds of everyday women as they navigate our world and all of its complexities.

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Emma Riley - Ascension Meditation teacher based in Byron Bay.

Emma Riley - Ascension Meditation teacher based in Byron Bay.