Joining me this week is the lovely Emma. In the podcast we refer to Emma as Emma Barritt but she is now Emma Stoneman.

Emma is a midwife who qualified during Lockdown. She is a mum of three, a runner (although she doesn’t think of herself as a runner) and in today’s episode she shares with us how she has managed to get and stay motivated when studying for the last four years, how she unwinds and how she keeps the plates spinning.

She shares her tips for others and I love her story of how she starting running and hated every minute but now counts running in her self care habits.

Emma can be found on Instagram – https://www.instagram.com/emma_j_stoneman/