Emma's Happy List

Outdoor enthusiast, husky owner, snowboarder, mountain biker, and all-round adventurer Dani Sweet is this week's guest! 

Prepare to be inspired to embrace the outdoors and adventure life.   

#ShareYourHappyList  

Handles: @EmmasHappyList @Sweet__Adventures

We need more humans like Alice - selfless people doing amazing things for the community. In this episode Alice and Emma also discover they are both wolf chronotypes - but which one are you? #ShareYourHappyList  

Handles: @emmashappylist @stoppcampaign

Burnout breakthrough coach and radical self-nurture specialist, Cora Darlington, drops truth bomb after truth bomb in this episode. She's passion, compassion and ease all bundled into one glorious human. Join the conversation #ShareYourHappyList

Handles: @EmmasHappylist @CoraDarlingtonCoach

Emma, a little bit worse for wear this week, is joined by the wonderful Shima Ghand and is reminded of a very important happy list item that we can sometimes take for granted.

Join the discussion #ShareYourHappy List

Handles: @Shima.ghand @EmmasHappyList

Magic number 11! It is said eleven could stand for duality and synchronicity - and that's exactly what happens in this week's episode! Emma chats to Ryan Cooke about the exact same item they chose to share from their happy lists this week. 

Something that evokes grounding, gratitude, and an appreciation of beauty. 

#ShareYourHappyList

Handles: @Ryannc95 @EmmasHappyList

Blissful, boisterous, and a great big bushy beard! Emma is joined by Kiwi pal Blake Sinclair for a trip down memory lane as he reveals two items from his happy list.  Remember to subscribe, recommend to a friend and use the hashtag #ShareYourHappyList  

Handles: @EmmasHappyList @Balakayfromnz

Imagine getting punched, kicked and choked on a regular basis and still being one of the happiest beings on the planet! Emma speaks to BJJ World Silver Medalist, two-time European medalist and MMA Title Holder Shane Price on what keeps the smile on his face every day. 

 #ShareYourHappyList  

Handles: @ShaneTPrice @EmmasHappyList

Some will call her crazy, but what makes a high-functioning, national sales director able to tap into happiness every day? Emma and guest Emma-Louise Gregory find common ground in this episode of Emma's Happy List!  

Handles: @emmashappylist @emzylouise32 @unide50  

#ShareYourHappyList

Emma is joined by Miss-Girl-Boss herself, Emily Fender. Mental Health Nurse by trade, Girl Boss by nature; Emily is a catalyst for positive change wherever she goes. Find out what's number one on her Happy List and a controversial entry from Emma this week! 

Remember to use the hashtag #shareyourhappylist 

Handles: @emmashappylist @Girl_boss_club_ 

This week Emma is joined by Rebecca from Fforest Hill so snuggle up, grab a coffee and light the fire! They’ve got gratitudes for days, nostalgic camping stories and unwashed hair.  Take a trip with Emma and an English girl in Wales to learn more about what make’s them happy.

#ShareYourHappyList

Handles: EmmasHappyList @Fforesthill