We had Emmet Louis on the podcast back in 2014. Since then, it's been awesome to see the evolution of his complete system for flexibility and handstands:

Including:

How lack of flexibility could be limiting your strength

"Anyone can get side splits in a few weeks" 🤯️How gaining flexibility shines a light into your dark emotional patternsIntro to Daoism

And more.

Find out more from Emmet here:

modernmobility.com

handstandfactory.com

http://emmetlouis.com/