In this episode we discuss:How yoga helped Emmie manage the pitfalls of a ‘creative lifestyle’How Restorative Yoga found Emmie - rather than the other way aroundEmmie’s Teachers on the pathHuman Design - what it is, and how to find your typeHow each type needs to rest differently, and Emmie’s advice on rest for each Human Design typeHow saying no to whatever wasn’t a hell yes helped Emmie become more magnetic and make more moneyA few things / people we mention in this episode:Sarah PowersLacy PhillipsRoger coleHuman DesignJovian Archive - how to find your human design typeCriena Court - Be You Yoga & ReikiAbhyangaReikiYou can learn more about Emmie Rae via her website &  Instagram You can connect stay connected with us below
@wokeyogasydney
@corageroux

Emmie Rae - Restorative Yoga, Rest For Your Human Design Type and The Magnetism of Saying No. Ep. 017

Long format interviews with the best yoga teachers, movement professionals and spiritual leaders from around the globe. Our aim is that each episode educates, inspires or provides useful information for both yoga teachers and practitioners from the best minds in the field. Connect with us on Instagram at:@interviewwithayogipodcast@wokeyogasydney Or online at our website:www.wokeyoga.com.au

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On today’s episode I talk with Fuyuko Toyota. Fuyuko has been teaching yoga and sharing non-dual wisdom for over 20 years. She is also a certified iRest Yoga Nidra Trainer, retreat leader and mentor. Fuyuko also runs a small boutique yoga studio in the Gold Coast.  During this episode we discuss how Fuyuko got Richard Miller ( founder of iRest ) to come to Australia, her own journey through depression and trauma, and how yoga nidra has helped her to welcome life exactly as it is. We also discuss how to create your own inner resource.  I hope you enjoy the show. 

If you want to learn more about the people behind the show connect with us on Instagram

Host: @corageroux
Studio: @wokeyogasydney

Fuyuko Toyota, iRest Yoga Nidra, Cultivating an Inner Resource and Non-Dual Spirituality

On today’s episode I talk with Jordan Thackray, local Sydney yoga teacher. We discuss How the Spice Girls influenced Jordan to start yoga, How Jordan, as an early adopter to Instagram has changed his relationship to the platform, Body Image + Yoga + Social Media, Why Jordan opened and closed two yoga spaces and Jordans best advice for new yoga teachers I hope you enjoy the show. 

To learn more about the people behind the show check us out on social media:

Host: @corageroux
Studio: @wokeyogasydney

Jordan Thackray - Social Media, The Spice Girls A Life Long Yoga Journey Ep. 018

In today’s episode I talk with Alex Mazerolle, or better know an Ally Maz. Ally is a yoga teacher, entrepreneur and soon to be author. Her work focuses largely around empowering young women through yoga, real conversation, and deep connection. Alex is also the co-founder of The Distrikt, a yoga & movement studio in North Vancouver that after 5 incredible years, recently closed its doors. 


Connect with the people behind the show
@wokeyogasydney
@corageroux
@interviewwithayogipodcast

To find show notes and links from this episode visit our website www.wokeyoga.com.au

Alex Mazerolle - Empowering Young Girls Through Yoga, Truth Telling & Following Your Intuition As A Business 'Strategy' Episode 016

On today’s episode I talk with Amy Matthews. Amy has been teaching movement for over 25 years. Amy is a yoga teacher, a body mind centering teacher, a certified laban movement analyst, and an infant developmental movement educator. Amy also co-authored the book Yoga Anatomy with Leslie Kaminoff, and was a director of the breathing project in NYC. Amy has since partnered with Sarah Barnaby to create the Babies Prohect -  a space in NYC dedicated to developmental movement for babies. So, in other words - when it comes to movement, Amy really knows her shit.  Amy and I discuss, why knowing more anatomy & physiology is not what makes a great yoga teacher or prevents injury ( and Amy’s take on what does ), Amy’s perspective on if and how we should teach and practice headstand and shoulder stand in yoga, and how to navigate the pressure to be commercial as a yoga teacher. 

You can learn more about Amy on her website 

You can learn more about us via our social channels

Your Host: @corageroux
Woke Yoga: @wokeyogasydney
The Show: @interviewwithayogi 


Amy Matthews - Why Knowing More Anatomy Doesn't Necessarily Make A Better Yoga Teacher, Should We Be Teaching Headstand & Shoulderstand & How To Navigate The Pressure To Be Commercial As A Yoga Teache

Emmie Rae - Restorative Yoga, Rest For Your Human Design Type and The Magnetism of Saying No. Ep. 017

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