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Hello Friday Flexors!

I've got a 10-minute EMOM, every minute on the minute, workout for your. 

Your move today is dumbbell thrusters.
 
You will complete 12-15 Thrusters each minute.

Grab your water, dumbbells and Lets Go!

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Find me on Instagram @ flex.on.Friday or email me at [email protected].

Until Next Time... Keep Flexing!