<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1522843/open_sms">Send a text</a>Hello Friday Flexors! I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your.  Your two move are Plank Row and Sit-ups.   Plank Rows are completed on the evening minutes and Sit-ups on the odd minutes. Grab your water, dumbbells and Lets Go!<a rel="payment" href="https://www.buymeacoffee.com/FlexonFriday">Support the show</a> Find me on Instagram @ flex.on.Friday or email me at <a href='mailto:weflexonfriday@gmail.com'>weflexonfriday@gmail.com</a>. Until Next Time... Keep Flexing!

Send a text Hello Friday Flexors! I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your. Your two move are Plank Row and Sit-ups. Plank Rows are completed on the evening minutes and Sit-ups on the odd minutes. Grab your water, dumbbells and Lets Go! Support the show Find me on Instagram @ flex.on.Friday or email me at weflexonfriday@gmail.com. Until Next Time... Keep Flexing!

<a href="https://www.buzzsprout.com/twilio/text_messages/1522843/open_sms" rel="noopener noreferrer">Send a text</a>Hello Friday Flexors! I've got a two-move, 10-minute EMOM, every minute on the minute, workout for your.&nbsp; Your two move are Plank Row and Sit-ups. &nbsp; Plank Rows are completed on the evening minutes and Sit-ups on the odd minutes. Grab your water, dumbbells and Lets Go!<a href="https://www.buymeacoffee.com/FlexonFriday" rel="noopener noreferrer">Support the show</a> Find me on Instagram @ flex.on.Friday or email me at <a href="mailto:weflexonfriday@gmail.com" rel="noopener noreferrer">weflexonfriday@gmail.com</a>. Until Next Time... Keep Flexing!

EMOM Workout | Plank Row and Sit-ups

Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.&nbsp;

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Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine. 

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EMOM Workout | Plank Row and Sit-ups

EMOM Workout | Plank Row and Sit-ups