In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones.  Visit us to learn more, <a href="https://www.bluedoormedia.co" class="linkified" target="_blank">https://www.bluedoormedia.co</a>. Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">breatheandthinkbetter.substack.com/subscribe</a>

In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones. Visit us to learn more, https://www.bluedoormedia.co. Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones.&nbsp; Visit us to learn more, <a href="https://www.bluedoormedia.co" rel="noopener noreferrer">https://www.bluedoormedia.co</a>. Get full access to Breathe and Think Better at <a href="https://breatheandthinkbetter.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">breatheandthinkbetter.substack.com/subscribe</a>

Emotion Control Exercise

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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Emotion Control Exercise

Emotion Control Exercise