Clinical Neuropsychology PHD resident Nawal Mustafa joins TDS to chat through how to recognize emotional triggers and manage emotions to strengthen relationships around you and increase your emotional intelligence.

Annika's book, Sugar, Spice, and Can't Play Nice, is available at all bookstores including Barnes and Noble, Bookshop, and Amazon!

Follow TDS on Instagram, Facebook, LinkedIn, and Twitter, and catch up with the hosts, Annika and Asana Voices on IG. Until next time, keep lighting That Desi Spark!