<p>A brief meditation to help you identify different emotions so that you can recognize them easier during your day.</p>

A brief meditation to help you identify different emotions so that you can recognize them easier during your day.

Emotion Recognition Meditation

<p>Pre-recorded Scripts from "The Injury Playbook: Planner and Mental Skills for the Injured Athlete" and "Get Your Brain on Track: Planner and Mental Skills Workbook".</p>

Health & Fitness

Pre-recorded Scripts from "The Injury Playbook: Planner and Mental Skills for the Injured Athlete" and "Get Your Brain on Track: Planner and Mental Skills Workbook".

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Emotion Recognition Meditation

Emotion Recognition Meditation