This 4th episode will be focused on managing and regulating negative emotions, focusing on where they come from, why they come about, and actionable steps on how to regulate them at various points.
Follow for updates!
https://linktr.ee/mentally_optimal

This 4th episode will be focused on managing and regulating negative emotions, focusing on where they come from, why they come about, and actionable steps on how to regulate them at various points. Follow for updates! https://linktr.ee/mentally_optimal

Emotion Regulation- Bring it down a notch

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. 

The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

Education

Self-Improvement

Mentally Optimal is a podcast focused on teaching the public how to apply mental skills to their everyday life. These mental skills are grounded in the field of Sport and Performance Psychology but have implications for anyone wanting to simply be better. The host, Anthony Alibro, has a Masters of Science degree in Sport Psychology from Florida State University and has served as a performance consultant working with elite athletes and performers at various levels.

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Emotion Regulation- Bring it down a notch

Emotion Regulation- Bring it down a notch