The Meaningful Shit Show

Emotion Regulation pt1: Understanding and Influencing Emotional Responses

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Do you, or does someone you know, struggle with emotion regulation?


  • Do you/they suffer from severe consequences from emotion outbursts? Such as DUIs, fights, lost relationships, estranged children, loss of job?
  • Are you/they prone to victim thinking vs owner thinking?
  • Do you/them self-medicate or self soothe with compulsive behavior? Like drinking, drugs, porn, not leaving the house for days, not being able to hold down a job, etc. 


    • If so, this episode may be very advantageous to you, so you can learn how you handle difficult emotions in a skillful, deliberate way!


    References:

    • Emotion wheel
    • DBT Skills Training Handouts and Worksheets (page 209 and further)
      • ...more
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      The Meaningful Shit ShowBy Vincent