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After reading "Ash's Struggle for His Own Heart," here's how you can apply these learnings to your own leadership journey using the MAKERS framework:

Motivate

* Recognise your own internal battles: Like Ash, acknowledge times when your emotional reactions don't align with your leadership goals.

* Identify what's at stake: Consider how your emotional regulation affects your team relationships and career progression.

* Connect with personal values: Reflect on how better emotional awareness aligns with your core values as a leader.

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