Emotional Awareness Meditation (The Subtle Art of Positivity Pt 2)

The first step towards letting go of feelings is to be aware of them, to experience them in mind and body without resistance, with a sense of safety.
This meditation builds on the ideas discussed in my previous video , so it would help to review those concepts prior to this practice.

State of Mind with Dr. Shyam Bhat is a podcast for all things mental health integrating insights from western psychiatry and eastern healing practices 

 For questions and suggestions please comment below or reach out to Dr. Shyam on 

Twitter: https://www.twitter.com/shyamBhat
Instagram: @drshyam_bhat
Facebook: @DrShyamBhat