Mental illness, anxiety, substance abuse and fear are so prevalent in our lives it's no wonder our social systems are in shambles. As individuals we need to find ways to cope with life. Many people turn to self medication in order to deal with their day. It would serve us better to teach coping mechanisms in order to handle life's heavy moments. Really drive the development of strong bonds and social support systems as a community. We also need to take action for ourselves and learn new ways of handling stressful moments.There are a multitude of ways to keep your anxiety at bay and protect your inner peace. Exercise, meditation, remove toxic people from your life and get your house in order. Start simple and tidy your space. Whether it's your house or room, keep it clean and organized. It promotes a sense of calm and relaxation and gives you a safe comfortable space. All it takes to make a change is follow through. Take it one step at a time. Soon enough you'll realize the level of calm mindfulness has brought to your life.Join the sesh for a deep discussion about the concept of protecting your inner peace.I hope you enjoy!Subscribe and visit Tots420.com