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My Shoulders Are Tired": The Truth About Being the 'Strong Friend' with Patty Mulauzi ❤️ Ever feel like you're carrying a backpack full of everyone else's problems? You're the first call in a crisis, the go-to for advice, the unwavering pillar of support in your friend group. In this deeply relatable episode of Heart to Heart with Patty Mulauzi, we're tackling the often-overlooked burden of being the "strong friend."

Patty opens up about the unspoken challenges of this role, acknowledging the immense value of being trusted and relied upon, while also highlighting the potential for emotional exhaustion and the pressure to always be "on." She asks the crucial question: "When do the strong friends get to be weak?"

Through personal anecdotes and heartfelt insights, Patty explores:

• The Myth of Unbreakable Strength: Debunking the idea that strong friends don't need support or have bad days.
• The Weight of Emotional Labor: Understanding the energy expenditure of constantly providing emotional support and guidance.
• Permission to Prioritize Yourself: Why it's not selfish, but essential, for "strong friends" to practice self-care and set boundaries.
• Practical Strategies for Balance: Actionable tips on delegating emotional labor, asking for help without guilt, and communicating your needs effectively.
• Finding Your Safe Space: The importance of having your own "person" – someone you can lean on and vent to without judgment.

This episode is a loving acknowledgment to all the "strong friends" out there who pour so much into others. Patty reminds you that true strength isn't about being unbreakable; it's about knowing your limits, honoring your needs, and allowing yourself to be human – messy, imperfect, and deserving of support too. If you're feeling the weight of being the strong one, tune in to "The Strong Friend Struggle" for a validating, empowering, and deeply comforting conversation. #strongfriend #emotionalburden #emotionallabor #selfcare #boundaries #mentalhealth #pattymulauzi #hearttoheartpodcast #support #friendship #mentalwellbeing #podcastformentalhealth #emotionalhealth #youareenough #takeabreak #recharge #communitysupport

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