Whatever you do in life, do what makes you happy. Don’t do anything to please anyone and don’t allow anyone to take advantage of you or your life.

I've stopped listening or reading the news daily because it's absolute garbage! You hear about a murder in your hometown and your mind instantly multiples fright constantly in anything you do because you're always thinking about if that person got murdered, maybe that can be you too. No! Absolutely not! Your words, thoughts, and actions have power!

I realized that when I get angry, grind my teeth, slam the door and raise my voice to the top of my lungs, I'm only hurting myself, my throat, and my very annoying, unique, squeaky, and loud voice, so does it make any sense?

Each episode of this podcast, Emotional Challenges with Aaron Matthew Beharry will revolve around each emotion or feeling that exists and Aaron will share a personal story on how that emotion affected him mentally and physically. Plus, at the end of each episode Aaron will share a challenge to help you get back on track in life whether that's finding happiness at your workplace or even forgiving someone who did you wrong in the past. This is Emotional Challenges, an exciting and fun podcast hosted by Aaron Matthew Beharry, previously known as Aaron Jhinkoo under Falcon Atlantic Publishers Limited.