Feeling overwhelmed by big emotions — like they control you instead of you processing them? In this short and powerful 8-minute hypnotherapy meditation, you’ll learn how to feel your feelings without fear, connect to your body, and move through emotional waves with more ease and trust.

This isn’t about “fixing” your emotions — it’s about feeling safe with them.

You're guided through:

• Somatic grounding techniques to calm your nervous system
• Gentle affirmations that rewire emotional safety
• Breath and body-based awareness to process emotions, not suppress them
• A deeper connection to your inner resilience and confidence

Whether you’re navigating anxiety, overwhelm, or just feeling disconnected from yourself — this episode is a space to slow down, release emotional tension, and build confidence from the inside out.

✨ You can feel deeply and still feel safe.Press play to reconnect with your body and your emotional power.

FREE CONFIDENCE RESOURCES:

⁠⁠30 minute intro coaching session⁠⁠

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Instagram - ⁠⁠@yourradiantself_⁠⁠ & ⁠@katelynnicolee⁠

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